Frozen Orange Yogurt
1 envelope unflavored gelatin
1/2 cup cold water
one 6-ounce can frozen orange juice concentrate, thawed
three 16-ounce cartons plain low-fat yogurt
3 tablespoons plus 3/4 teaspoon Equal for Recipes
or 32 packets Equal? sweetener
1 teaspoon vanilla
Equal sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
In a small saucepan combine gelatin and water; let stand 5 minutes to soften. Heat and stir till gelatin dissolves. Cool. In a large bowl combine orange juice concentrate, yogurt, Equal? and vanilla; stir in gelatin mixture.
Pour into a 4-quart ice cream freezer; freeze according to manufacturer’s directions.
Yield: Makes about 2 quarts (16 half-cup) servings.
Each serving provides: amount per serving
Protein 5 g
Total Carbohydrates 13 g
Total Fat 1 g
Cholesterol 5 mg
Sodium 61 mg
Food Exchanges: 1/2 milk, 1/2 fruit
41% calorie reduction from traditional recipe