Fruit Smoothie - 12/14/04

Fruit Smoothie

1 pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
1 cup 1% milk
1 cup (8 ounces) plain or vanilla low-fat yogurt
1/2 cup honey
1 tsp vanilla extract
1 cup crushed ice (5-6 cubes)

  1. In a blender or food processor container, combine all ingredients; process until smooth.

  2. Serve immediately.

  3. For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.

Servings: 4

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 220.00
Calories From Fat 7.00
% Daily Value
Total Fat 2.00g 3%
Cholesterol 0.00mg 0%
Sodium 78.00mg 3%
Carbohydrates 48.00g 16%
Dietary Fiber 1.00g 4%
Protein 6.00g 12%

Source: National Honey Board