Garden Fresh Cocktail

RECIPE FORUM Drink Recipes
1

Garden Fresh Cocktail

preparation: 5 minutes • processing: 1 minute • yield: 1 3/4 cups (420 ml)

1 cup (180 g) diced fresh or canned tomatoes
1/2 cup (15 g) fresh spinach, washed
1/4 cup (25 g) diced carrots
1 tablespoon diced onion
1 sprig parsley
1/4 cup (40 g) diced sweet red or green bell pepper
1/8 teaspoon hot sauce (optional)
1/2 teaspoon Worcestershire sauce (optional)
dash salt (optional)
1 cup (240 ml) ice cubes

  1. Place all ingredients into the Vita-Mix container
    in the order listed and secure lid.

  2. Select Variable 1.

  3. Turn machine on and quickly increase speed
    to Variable 10, then to High.

  4. Blend for 1 minute or until desired consistency
    is reached.

Source: Vitamix blender, Vita-Mix Whole Food Recipes cookbook