Traditional pasta is not keto-friendly as it is high in carbohydrates. However, there are a few alternatives that you can try to make a keto-friendly pasta dish:
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Zucchini noodles (aka “zoodles”): Use a spiralizer to turn zucchini into noodles, then cook them in boiling water for 2-3 minutes. Serve with your favorite keto-friendly sauce and toppings.
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Shirataki noodles: These noodles are made from konjac root and contain almost no carbs. They have a chewy texture and work well in stir-fries and soups. Just be sure to rinse them thoroughly before cooking.
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Spaghetti squash: This winter squash can be roasted in the oven and then scraped with a fork to create long, thin strands that resemble spaghetti. Serve with a keto-friendly sauce and toppings.
Keep in mind that while these alternatives are lower in carbs than traditional pasta, they should still be consumed in moderation as part of a balanced keto diet.
Here is a simple recipe for keto pasta using zucchini noodles:
Garlic and Olive Oil Zucchini Noodles
Ingredients:
- 4 medium zucchinis
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
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Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a julienne peeler or a sharp knife to create thin, long strips.
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Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.
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Add the zucchini noodles to the skillet and sauté for 2-3 minutes, stirring occasionally, until the noodles are tender but still have some bite. Be careful not to overcook them, as they can become mushy.
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Season with salt and pepper to taste.
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Serve with your favorite keto-friendly sauce and toppings, such as cooked shrimp, parmesan cheese, cherry tomatoes, or chopped herbs.
Enjoy your delicious and healthy keto pasta!
Until Next Time… Be Well!
RSN