Garlic and Olive Oil Zucchini Noodles: A Keto-Friendly Pasta Alternative

Traditional pasta is not keto-friendly as it is high in carbohydrates. However, there are a few alternatives that you can try to make a keto-friendly pasta dish:

  1. Zucchini noodles (aka “zoodles”): Use a spiralizer to turn zucchini into noodles, then cook them in boiling water for 2-3 minutes. Serve with your favorite keto-friendly sauce and toppings.

  2. Shirataki noodles: These noodles are made from konjac root and contain almost no carbs. They have a chewy texture and work well in stir-fries and soups. Just be sure to rinse them thoroughly before cooking.

  3. Spaghetti squash: This winter squash can be roasted in the oven and then scraped with a fork to create long, thin strands that resemble spaghetti. Serve with a keto-friendly sauce and toppings.

Keep in mind that while these alternatives are lower in carbs than traditional pasta, they should still be consumed in moderation as part of a balanced keto diet.

Here is a simple recipe for keto pasta using zucchini noodles:
Garlic and Olive Oil Zucchini Noodles

Ingredients:

  • 4 medium zucchinis
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a julienne peeler or a sharp knife to create thin, long strips.

  2. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.

  3. Add the zucchini noodles to the skillet and sauté for 2-3 minutes, stirring occasionally, until the noodles are tender but still have some bite. Be careful not to overcook them, as they can become mushy.

  4. Season with salt and pepper to taste.

  5. Serve with your favorite keto-friendly sauce and toppings, such as cooked shrimp, parmesan cheese, cherry tomatoes, or chopped herbs.

Enjoy your delicious and healthy keto pasta!

Until Next Time… Be Well!

RSN