Garlic Lime Chicken
4 Broiler fryer chicken breasts, skinned, boned and halved
1/2 c. Soy sauce
1/4 c. Fresh lime juice
1 tb Worcestershire sauce
2 Cloves garlic,minced
1/2 tsp. Dry mustard
1/2 tsp. Coarsely ground black pepper
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and
mustard. Place chicken in a bowl and pour sauce over all. Cover and
marinate in refrigerator for 30 minutes. Remove chicken from marinade.
Sprinkle with black pepper. Spray non-stick fry pan with butter
flavored cooking spray. Heat over medium temperature. Add chicken and
cook about 6 minutes on each side or until fork can be inserted in
chicken with ease.
Serves 4.
Note: Chicken may be grilled.