Get Fit for Your Health (Heart Health)
Are you a couch potato? Then you’re probably missing out on some of the benefits of an active lifestyle. Physical activity not only helps the heart, but many other aspects of your health â€” physical, mental, and emotional. Here are some reasons why you should get in the game and get active!
Physical activity will:
Strengthen your heart and lungs and increase physical fitness.
Give you more energy.
Build and maintain healthy bones, muscles, and joints.
Help you feel better about yourself.
Help you control your weight.
Help lower your blood pressure.
Help you lower your stress and reduce feelings of depression and anxiety.
Help lower your blood cholesterol.
Help you sleep better.
Help lower your chance for heart disease, diabetes, and cancer.
What are you waiting for? Begin leading an active lifestyle, and reap the benefits of a healthy body!