Hawaiian Smoothies
The recipe author garnishes this frosty smoothie with orange slices. Coconut sorbet and ice cream are available at some supermarkets; you can also buy the latter by the pint at ice cream shops.
1 cup vanilla low-fat yogurt
2 cups coconut sorbet or ice cream
1/2 cup pineapple juice, chilled
2 large bananas (about 1 lb. total)
1/4 cup sweetened flaked coconut
In a blender, whirl yogurt, sorbet, pineapple juice, bananas, coconut flakes, and 1 cup crushed ice until smooth. Pour into chilled glasses and serve immediately.
Yield: Makes Four 8-ounce smoothies
NUTRITION PER SERVING
CALORIES 314(32% from fat); FAT 11g (sat 8.9g); PROTEIN 4.8g; CHOLESTEROL 2.8mg; SODIUM 58mg; FIBER 2.5g; CARBOHYDRATE 53g
Sunset magazine, AUGUST 2003
