Healthy smoothie

RECIPE FORUM Recipe Exchange
1

2 C. yogurt (Plain)
1 C. orange juice
1 C. grapes (essential for sweetness)
1 apple
1 or 2 sm. bananas
12 walnuts
1 bale shredded wheat or ½ C. Grape Nuts

To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.

2

“1 bale shredded wheat or ½ C. Grape Nuts” . . . I’ve been on roads where I’ve seen “bales” of hay off to the side, much larger than a half cup . . . but I’ve never seen a half cup referred to as a “bale” . . . just curious where this term comes from . . . DG