2 C. yogurt (Plain)
1 C. orange juice
1 C. grapes (essential for sweetness)
1 or 2 sm. bananas
1 bale shredded wheat or ½ C. Grape Nuts
To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.