I am new here. I am an ameture when it comes to dieting, I don’t follow a program, I just do what I believe is the right way to lose weight and stay healthy. During my time of dieting and learning how to cook (I’m 21 and live on my own, yes I had to teach myself how to cook.) I found some recipe’s that I truley enjoyed. I hope to share more later on.
This is a low calorie Breakfast Sandwich, really great for lunch and dinner as well. Very simple, ready in less than 10 minutes.
1 - Egg
1 - Slice Smoked Provolone Cheese
1 - Turkey Sausage Patty
1 - Whole Wheat English Muffin
1tsp - Butter
Salt & pepper
Cook the Turkey Sausage in a skillet till browned on both sides. (make sure it is cooked through)
Fry the egg in a non-stick skillet (season with salt and pepper) till it’s over-medium to over-hard (I perfer a solid yolk). After egg has been flipped to cook on the “sunny side” wait about 20-30 seconds then place the Smoked Provolone on top of the egg to melt as the egg finishes cooking.
Cut the English Muffin in half, and toast lightly in toaster, remove before it starts to brown. Butter the muffin and lightly toast again (butter side up).
Put egg and sausage in between muffin and enjoy.