Hearty Corn Casserole
Number of Servings: 8
Serving Size: 1/2 cup
Ingredients:
creamed corn 8 oz.
canned whole kernel corn, undrained - 1 cup
sugar - 2 tsp
egg substitute - 1 cup
packaged corn bread mix - 1 (6 1/2 oz.)
canola or corn oil - 1 tbsp
-
Heat the oven to 350 degrees F. In a large bowl, mix all the ingredients together; including the liquid from the corn.
-
Pour the batter into a nonstick loaf pan and bake for 45 minutes or until puffed and golden.
Exchanges Per Serving
2 Starch
Nutrition Information
Amount per serving
Calories 156
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 337 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 9 g
Protein 6 g
B-man 