Hi Folks

Any one can post their seafood recipes on “Recipe Exchange” not just me, it is for any one who wishes to post seafood recipes. Sorry I didn’t explain myself to you.

So come on and post some good seafood recipes!!!

Southern Belle 2067

Shrimp & Artichoke Pasta Sauce
saute 3 chopped toes fresh garlic in 3 tbsp. of Olive oil
add one large chopped onion
add 1 can 16 oz diced tomato
cook 3 mins
Add 1 can tomato puree 28 oz
reduce heat to medium
add 1 small can tomato paste
spice with 1 tbsp fresh Basil chopped
1/2 tbsp. oregano dried
2 tsp garlic powder
1 tbsp. caynne pepper or to taste
2 tsp smoked sea salt or to taste
SIMMER 30-40 mins

Add 1 jar marinated artichoke hearts appox.14oz
continue to simmer 20-30 mins

Add 1 pound cleaned deveined Shrimp

raise heat to low, cook until shimp are done enough for you

serve over whole wheat pasta
personal preference barilla Whole Wheat thin Spaghetti