2 cups skim milk
2 tablespoons cornstarch
3-1/2 teaspoons Equal? for Recipes
or 12 packets Equal? sweetener
2 eggs, beaten
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
2 cups skim milk, chilled
1/8 teaspoon ground nutmeg
Equal sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Mix 2 cups milk, cornstarch, and Equal? in small saucepan; heat to boiling; boil, stirring constantly for 1 minute. Beat eggs in medium bowl.
Mix about half the milk mixture into eggs; then add this egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, 1 to 2 minutes, stirring constantly. Remove from heat and stir in vanilla and cinnamon. Cool to room temperature; refrigerate until chilled, or until serving time.
Stir 2 cups milk into custard mixture; serve in small glasses or punch cups. Sprinkle lightly with nutmeg.
Variation: If desired, 1 to 1-1/2 teaspoons rum or brandy extract can be stirred into the eggnog.
Yield: Makes 8 servings.
Each serving provides: amount per serving
Protein 6 g
Total Carbohydrates 10 g
Total Fat 1 g
Cholesterol 55 mg
Sodium 79 mg
Food Exchanges: 1 milk
49% calorie reduction from traditional recipe