Homemade Orange Cream Soda
6 ounces pulp-free orange juice concentrate, thawed (1/2 of a 12-ounce can)
1 liter (about 33 fl oz) club soda
1/2 teaspoon orange extract
1 cup fat-free frozen vanilla yogurt, thawed
1 orange, seeded and thinly sliced
Combine orange juice, club soda and orange extract in a pitcher. Blend in thawed frozen yogurt. Add orange slices and serve over ice.
Nurtition Information per (1-cup) serving: 89 calories (1 percent from fat), trace total fat (trace saturated fat), no cholesterol, 20 gms carbohydrates, 2 gms protein, 58 mgs sodium, 1 gm dietary fiber.