Hot Apple Oatmeal
Number of Servings: 2
Serving Size: 1/2 recipe
Ingredients:
quick-cooking oats - 1 cup
unsweetened apple juice - 1 cup
unsweetened applesauce - 1/2 cup
cinnamon - 1/4 tsp
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Mix oats and juice in a small saucepan over medium heat. Bring to a boil, then remove from heat and cover. Let stand for 5 minutes.
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Add applesauce and cinnamon and stir well. For more fiber, add 1
tablespoon dried fruit, nuts or bran.
Exchanges Per Serving
2 Starch
1 Fruit
Nutrition Information
Amount per serving
Calories 240
Calories from Fat 22
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 6 mg
Total Carbohydrate 49 g
Dietary Fiber 5 g
Sugars 20 g
Protein 7 g
B-man 