First, spray your skillet with non fat cooking spray and heat over medium heat. Most cooking sprays are 0 calories and 0 fat per serving.
Second, measure and add your Egg starts. Egg starts are normally 30 calories and 0 fat per serving. Depending on your dietary needs and goals decide on how many servings are appropriate for you.
Third, cut your low fat, low calorie ham or other type of lunch meat into 1/4 size slices. Add to the cooking eggs and stir. A lot of ham is 99% fat free and very low calorie. Read the label to make sure! Cook your Egg Starts as directed until done.
Fourth, plate your eggs and ham and add low fat, low calorie cheese and serve with salsa and 2 slices of toast. Most salsa is 15 calories and 0 fat per 2 tablespoons. Bread can vary depending on grain, however, regular white bread is approximately 80 calories and 1 gram of fat per slice.