Instant Cocoa Mix
2 cups nonfat dry milk powder
1/2 cup lower-fat powdered non-dairy creamer
1/2 cup unsweetened cocoa powder
1 tablespoon Equal? for Recipes
or 10 packets Equal sweetener
3/4 teaspoon ground cinnamon (optional)
Equal sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal and, if desired, cinnamon.
Cover and store in an airtight container.
For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve.
Yield: Makes 2-2/3 cups mix or 8 servings.
Each serving provides: amount per serving
Protein 8 g
Total Carbohydrates 17 g
Total Fat 2 g
Cholesterol 3 mg
Sodium 93 mg
Food Exchanges: 1 milk
28% calorie reduction from traditional recipe