To Go With The…JERK CHICKEN!!! MMMmmmmm!!!
ISLAND RICE
2 ½ C Water
1 C Long-grain Rice, uncooked
½ C Dried Pineapple, chopped
2 tsp Butter
½ tsp Lime Rind, grated
¼ tsp Salt
¼ C Fresh Cilantro, chopped
1 Tbsp Green Onions, chopped
2 ½ Tbsp Fresh Lime Juice
Bring 2 ½ C of water to a boil in a medium saucepan; add rice and next 4 ingredients (rice through salt). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in cilantro, onions, and juice.
Makes 6 Servings. Serving size = ½ C.
Calories-171; Fat-1.8g; Protein-2.7g; Carb-35.4g; Fibre-0.5g; Chol-3mg; Iron-1.6mg; Sodium-117mg; Calcium-26mg.