Italian Super Sandwiches
Ingredients:
1 pound lean ground beef
1/3 cup each: finely chopped onion and green pepper
½ cup tomato-based chili sauce
½ teaspoon Morton Lite Salt® Mixture
¼ teaspoon each: dried oregano and thyme leaves
1 long loaf (1 lb.) French bread, cut in half lengthwise
4 ounces fat-free mozzarella cheese, thinly sliced
Mix ground beef with onion, green pepper, chili sauce, Morton Lite Salt® Mixture, oregano and thyme. Spread the meat mixture on both halves of the French bread. Place on a large baking sheet and bake, uncovered, in a preheated 400° oven for 30 minutes. Arrange mozzarella slices on meat mixture, then return to oven for 2 minutes, or until cheese is barely melted. Cut into 8 slices. Serves 8.
Per serving: 271 cal. (29% from fat); 16.2 g protein; 8.84 g fat (3.1 g sat); 30.6 g carbo.; 690 mg sodium; 30 mg chol.; 1.3 g fiber. Exchanges 1-1/2 medium-fat meat, 2 bread.
B-man 