Italian Turkey Sauté
This quick dinner dish will satiate your cravings for Italian food without adding a lot of carbohydrate to your meal plan. Be sure to use cooked turkey within the week for safety and best freshness. To freeze cooked turkey, wrap large pieces in plastic wrap, then in butcher paper or foil.
Number of Servings: 6
Serving Size: 3-4 oz
Ingredients:
olive oil - 2 tsp
diced onion - 1/2 cup
garlic cloves, minced - 2
crushed tomatoes - 1 1/2 cups
red wine - 2 tbsp
fresh oregano, minced - 2 tsp
leftover, cubed cooked turkey (preferably white meat) - 3 cups
fresh basil, minced - 2 tbsp
capers - 2 tbsp
- Heat the oil in a large skillet over medium-high heat. Add the onion and saute for 5 minutes. Add the garlic and saute for 2 more minutes. Add the crushed tomatoes and wine. Bring to a boil. Lower the heat and simmer for 10 minutes. Add the remaining ingredients and simmer for 5 minutes.
Exchanges Per Serving
1 Vegetable
3 Very Lean Meat
1/2 Fat
Nutrition Information
Amount per serving
Calories 159
Calories from Fat 35
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 49 mg
Sodium 217 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 23 g
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