LIGHT ORANGE SCAMPI
Ingredients:
3 cloves garlic
2 tsp. vegetable oil
1/8 tsp. salt
1/8 tsp. ground black pepper
2 lb. medium fresh shrimp, peeled and deveined
2/3 C. orange juice
2 T. lemon juice
1 T. + 1 tsp. chopped fresh chives
2 T. cornstarch
Sauté garlic in oil in a large skillet until tender; stir in salt and
pepper. Add shrimp; cook over medium heat 3 to 5 minutes, stirring
occasionally. Drain off liquid and discard.
Combine juice, chives and cornstarch in a small saucepan, stirring well.
Bring mixture to a boil; cook 1 minute, stirring constantly. Add orange
sauce to shrimp, stirring well. Yields 4 servings.
Per Serving: 290 Calories; 6g Fat (20.1% calories from fat); 46g
Protein; 9g Carbohydrate; trace Dietary Fiber; 345mg Cholesterol; 404mg
Sodium
Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2
Fat
B-man 