How the kiwi diet is applied? Is it possible to lose weight by eating kiwi?
If you need to lose weight fast, this diet is for you. Because, with kiwi diet, you can lose 2 kilos in 4 days.
DOES KIWI SLIM ME DOWN? HOW? WHAT EFFECTS DOES IT HAVE?
● Kiwi makes digestion easy, increases metabolism rate and prevents constipation.
Kiwi is an all-round fruit and consumed as a fruit and for cosmetic and medical purposes as well. Besides, it is full of minerals and vitamins. It is rich in vitamins A, B, C and E. Along with its immune system strengthening effect, it is a very curative fruit with its calcium, magnesium, potassium, iron and phosphorus content. It cleans your skin from toxins and it is effective on decreasing cellulite. Besides all these features, the most mportant feature of kiwi is that it helps losing weight.
For how many days the kiwi diet should be applied?
Kiwi diet should be applied for only 4 days. Don’t apply it for more than 4 days. If you want to apply it again, you should have a 4-day break. In every meal of the 4 day period, kiwi is eaten.
● Kiwi Diet Menu:
Breakfast: 1 kiwi, 1 water glass of yoghurt, 1 slice of bread.
Snack: 1 kiwi
Noon: 1 bowl of vegetable soup, kiwi until you are full.
Snack: 1 kiwi
Evening: 1 kiwi, 2 boiled eggs, 1 portion of vegetable meal or 100 grams of meat.
Footnote 1: You can consume sugar-free chamomile tea in order to comfort your stomach at night and sleep comfortably.
Footnote 2: During the 4-day period of the diet, drinking beverages except sugar-free tea and water is forbidden.