Microgreens: The Nutritious and Delicious Superfood

Microgreens: The Nutritious and Delicious Superfood You Need to Try

Are you looking for a simple and easy way to add more nutrition to your diet? Look no further than microgreens! These tiny plants are packed with nutrients, easy to grow, and delicious to eat. Read on to learn more about the benefits of microgreens and how you can add them to your meals today.

What Are Microgreens?

Microgreens are young seedlings of vegetables and herbs that are harvested when they are only a few inches tall. They are typically grown in soil or other growing mediums and are harvested just a few weeks after germination, when they have developed their first set of true leaves.

Why Are Microgreens Good for You?

Microgreens are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are believed to have anti-inflammatory and anti-cancer properties and are a good source of dietary fiber. Microgreens are also low in calories, making them a great choice for those who are watching their weight.

How to Grow Microgreens

Microgreens are easy to grow at home, even if you don’t have a garden. All you need is a shallow container, some potting soil, and seeds. Simply fill the container with soil, sprinkle the seeds over the top, and cover them with a thin layer of soil. Water the seeds regularly and keep them in a warm, well-lit area. In just a few weeks, you’ll have a delicious and nutritious crop of microgreens to enjoy.

How to Use Microgreens in Your Meals

Microgreens are a versatile ingredient that can be used in a variety of dishes. They make a great garnish for salads, soups, and sandwiches, and can also be used as a base for flavorful pestos and sauces. Try adding microgreens to your morning smoothie, or use them to top your favorite pizza or omelet.

Where to Buy Microgreens

If you don’t have the time or space to grow your own microgreens, don’t worry! Many grocery stores and farmers’ markets now carry microgreens, so you can easily add them to your meals. Look for a variety of microgreens, such as arugula, kale, and radish, to add flavor and nutrition to your dishes.

Microgreens are a simple and easy way to add more nutrition to your diet. Whether you grow them at home or buy them at the store, these tiny plants are packed with nutrients and are a delicious addition to any meal. So why not give microgreens a try today and start reaping the many health benefits they have to offer?

Here is an easy healthy recipe with Microgreens:
Avocado Toast with Microgreens


  • 2 slices of bread (your choice, such as whole grain, sourdough, or gluten-free)
  • 1 ripe avocado
  • Salt and pepper to taste
  • A squeeze of fresh lemon juice
  • 2-3 tablespoons of microgreens (such as pea shoots, sunflower sprouts, or arugula)


  1. Start by toasting your bread to your desired level of crispiness. You can use a toaster or a toaster oven for this step.

  2. While the bread is toasting, cut the avocado in half lengthwise and remove the pit. Scoop the avocado flesh into a small mixing bowl.

  3. Using a fork, mash the avocado until it’s smooth with some small chunks. Add a pinch of salt and pepper to taste.

  4. Squeeze some fresh lemon juice into the avocado mixture and stir it in. This will add a bright, tangy flavor and prevent the avocado from browning.

  5. Spread the avocado mixture evenly on each slice of toast.

  6. Sprinkle the microgreens on top of the avocado, making sure to distribute them evenly.

  7. Add additional toppings, if desired. Some suggestions include sliced tomatoes, crumbled feta cheese, or a fried egg.

  8. Serve the avocado toast with microgreens immediately, while the toast is still warm and the avocado is creamy.

Enjoy your delicious and nutritious avocado toast with microgreens! This recipe is a perfect breakfast, brunch, or snack option that is packed with healthy fats, fiber, and vitamins. The microgreens add a fresh, crunchy texture and a burst of flavor, making this recipe a true crowd-pleaser.

Until Next Time… Be Well!