Ground up turkey meat
Can of fresh tomatoes
Salt/ pepper
Fresh basil
Package of diet noodles (Shirataki or whatever you like)
Olive oil
Fresh garlic
Can of tomato paste
Steps:
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In a frying pan add olive oil and 3-5 cloves of garlic
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Brown the garlic by cooking slowly in the oil
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Once the garlic is brown add the ground of turkey meat
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Fry the meat breaking the meat up into small pieces
Optional- GO CRAZY: ADD SASUAGE OUT OF THE WRAPPER TO THE TURKEY WHEN FRYING IT
(MAKES IT MORE FATENING BUT IT TASTES VERY DELICIOUS)
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Once the turkey meat is cooked drain the fat out and transfer the meat from the frying pan to a big (pasta pot)
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Add the can of tomatoes and tomatoes paste to the pot, also add salt, pepper, and fresh basil, if you like it spicy add crushed red pepper flakes
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The longer you let the sauce cook the better it tastes, let it sit at least one hour for better results let it sit for 4-5 hours cooking on slow mixing the sauce around periodically
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Cook your shirataki noodles (watch the video for this. But basic steps are rinse then boil for 2-3 minutes)
Boom healthy fresh pasta in a bolognese sauce