Ingredients (serves 4)
5 tbsp sunflower oil
2 medium onions
½ inch ginger, chopped
4 cloves garlic
½ tsp ground coriander
½ tsp ground cumin
¼ tsp turmeric
¼ tsp cayenne (or less depending on preference)
1 tbsp yogurt (low fat)
350ml water (optional)
1½ medium tomato finely chopped
450g diced chicken
1 tsp sugar
¼ tsp garam masala
Roughly 1 tbsp fresh coriander, finely chopped
1.Roughly chop half the onions and combine with the ginger and garlic in a blender to make a paste. Finely slice the remaining onions. Heat the oil in a heavy pan and when hot, fry the sliced onions until medium brown. Remove and drain on some kitchen towel and set aside.
2.Pour the onion paste made earlier to the pan and fry until golden brown. Add all the powdered spices into the pan and mix well. Gently stir in one tablespoon of yogurt at a time and mix well in between each spoonful.
3.Add the tomatoes and bring to the boil before adding the chicken. Cover and cook for 10 minutes (or until the chicken pieces are cooked)
4.Scatter the garam masala into the pan, stir in the fried onions and allow to cook uncovered for about 5 minutes to allow to reduce slightly (or according to your preference) If the curry has very little gravy, you may add the water at this point.
5.Sprinkle over sugar and mix well.
Love this recipe although not great for my diet!