Parmesan Oven Fries

I have some fantastic new recipes (below) that are easy to prepare and loaded with wonderful flavors. First, I have a delicious low fat recipe for oven baked Parmesan fries. This side dish tastes great and has less fat than the traditional deep fried fries.

This dish is only one of the delicious recipes featured in the “Low Fat Cooking” Volume 1 Cookbook. This book features over 100 great-tasting low fat recipes that you will love.

Members of our Secret Recipe Cookbook Club will receive this entire cookbook with their membership. If you’re interested in joining the club, you can download your first 5 cookbooks right now: Go Here


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New Secret Recipe

Parmesan Oven Fries


  • 4 large baking potatoes – (abt 2 lbs), peeled
  • 1/2 tsp dried whole thyme
  • 1/2 tsp freshly-ground black pepper
  • 1 Tbs extra-virgin olive oil
  • Vegetable cooking spray
  • 1/4 cup finely-grated fresh Parmesan cheese
  • 1/2 tsp salt
  1. Cut each potato into three pieces and then into strips. Pat wedges dry with paper towels and place in a bowl.

  2. Add thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat.

  3. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 minutes.

  4. Sprinkle cheese and salt evenly over wedges. Bake an additional 10 minutes or until tender and browned.

Serve warm.

Servings: 6

Enjoy these great tasting and easy-to-prepare recipes from our forum:

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Until Next Time…Be well!
Kind Regards,