Pork Chops with Orange-Soy Sauce
3/4 C orange juice
1 TBSP reduced sodium soy sauce
2 cloves of garlic, minced
1/2 tsp dried thyme
4 bone-in pork chops, trimmed of fat
1/4 tsp salt
fresh ground pepper to taste
2 tsp canola oil
Preheat oven to 400 degrees. Combine juice, soy sauce, garlic & thyme in small bowl and set aside.
Season pork chops with salt & pepper. Heat oil in large oven proof skillet over high heat. Add chops and sear until browned about 1-2 minutes per side. Transfer pan to overn and bake until just cooked through - about 5 minutes. Transfer chops to plate and cover to keep warm.