Power Pancakes
4 fresh California nectarines, divided
2 cups reduced fat all purpose baking mix
1 1/2 cups apple juice
1 lightly beaten egg
nonstick cooking spray
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Chop about 1 nectarine to make 1 cup. Slice remaining nectarines and set aside.
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In medium bowl, combine baking mix, juice and egg until just moistened. Stir in fruit.
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Heat griddle or skillet over heat; coat with cooking spray. Spoon 1/2 cup batter onto griddle; spread out mixture slightly with back of spoon. Cook until small bubbles form on top and underside is golden brown. Turn pancakes and cook until brown.
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Place pancakes on plate and top with nectarine slices.
Servings: 6
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 258.69
Calories From Fat 67.13
% Daily Value
Total Fat 7.62g 11%
Saturated Fat 1.92g 9%
Cholesterol 37.46mg 12%
Sodium 523.13mg 21%
Potassium 341.63mg 9%
Carbohydrates 43.35g 14%
Dietary Fiber 2.35g 9%
Protein 5.17g 10%
Source: California Tree Fruit Agreement