Pumpkin Cider Bread
This spicy bread is packed with flavor, fiber, and vitamin A.
Number of Servings: 9
Serving Size: One 1-inch slice
Ingredients:
whole-wheat flour - 2 1/2 cups
baking powder - 2 tsp
cinnamon - 1 tsp
nutmeg - 1/2 tsp
eggs, beaten - 2
unsweetened applesauce - 1/2 cup
sugar - 1/4 cup
apple cider - 1/2 cup
canned pumpkin (not pumpkin pie filling) - 1/3 cup
1 Preheat the oven to 350 degrees F. In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not overbeat. Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean.
Exchanges Per Serving
2 Starch
Nutrition Information
Amount per serving
Calories 167
Calories from Fat 16
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 47 mg
Sodium 98 mg
Total Carbohydrate 34 g
Dietary Fiber 4 g
Sugars 9 g
Protein 6 g
B-man 