Smoked Salmon Salad New Orleans Boot Camp
It’s simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn’t call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons of extra calories and fat.
Yield: 1 serving
Here’s what you need…
1 1/2 cups romaine lettuce, chopped
1/2 cup smoked salmon
1/2 of a hard boiled egg
3 cherry tomatoes
1 tablespoon green onion, chopped
1 kalamata olive, chopped
1 teaspoon dried parsley
Sprinkle of balsamic vinegar
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Arrange the lettuce, salmon, egg, tomatoes, onion, and olive on a plate.
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Sprinkle with parsley and balsamic vinegar.
Nutritional Analysis: One serving equals: 170 calories, 6g fat, 5g
carbohydrate, 2 g fiber, and 18g protein.