Smoothies for one

Does anyone out here know of a smoothie recipe for just one. I’m a widow and all the recipes I seem to find are four 4 glasses. Milkshakes too. Thank you.

Thanks Ronaldo10 for this recipe. My brother is hypoglycemia. He loves smoothies. I think I will also add 1 tablespoon of oat bran to this smoothie recipe.

I read this book and find many recipe for diabetic

This book is really amazing… You can try it for yourself at - Secret Restaurant Recipes finally revealed in “America’s Secret Recipes”