Super Salad with Ginger-Citrus Dressing
This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."
Makes 1 serving.
Salad:
1 cup romaine lettuce, in bite-size pieces
1 cup spinach, in bite-size pieces
1/2 cup cauliflower pieces
1/2 cup red onion, sliced
1/2 cup red cabbage, shredded
1/2 cup chickpeas (garbanzos), drained and rinsed
1 orange, peeled (sliced or in chunks)
1/2 cup strawberries, sliced
2 tablespoons dry-roasted unsalted peanuts
1/4 cup crumbled blue cheese
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Dressing:
1/2 cup orange juice
2 Tbsp rice or white vinegar
2 Tbsp olive oil
2 garlic cloves, crushed
1 tsp reduced-sodium soy sauce
1 tsp grated fresh ginger
3/4 tsp ground cumin
Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
Nutrition Info Per Serving
Calories: 855, Total Fat: 48.8g
Cholesterol: 25mg, Sodium: 1064mg
Total Carbs: 88.2g, Dietary Fiber: 18.6g
Protein: 25.7g