Teri-Chester Chicken

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Teri-Chester Chicken

Worcestershire and soy sauces with a hint of herbs makes a fine, fast alternative to teriyaki sauce in this chicken bake.

Yield: 2 servings

Prep time: 5 minutes
Cook time: 35 minutes

Calories: 154.38
Total Fat: 1.69 g
Total Carbohydrate: 6.62 g
Dietary Fiber: N/A
Protein: 28.17 g

Ingredients:

2 skinless, boneless chicken breast halves, cut into bite size pieces
1 teaspoon soy sauce
1 dash Worcestershire sauce
1 tablespoon fresh oregano
1 teaspoon garlic salt
1 lemon

  1. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.

  2. To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.

B-man :wink: