TEX-MEX CATFISH
Ingredients:
1 T. lemon juice
2 tsp. olive oil
1 tsp. hot sauce
4 (4- to 6-oz.) farm-raised catfish fillets, 1/2 inch thick
2 medium tomatoes, chopped
1 medium onion, finely chopped
1 tsp. minced fresh jalapeño pepper, seeds discarded
1/2 C. (1 1/2 oz.) coarsely grated 2% sharp Cheddar cheese
1/2 tsp. salt
1/2 tsp. cracked black pepper
Preheat broiler. In a small bowl, stir together lemon juice, olive oil
and hot sauce. Brush both sides of the catfish fillets. Place on an
oiled baking pan and broil about 4 inches from the heat for
5 minutes.
In a medium bowl, stir together tomato, onion, jalapeño pepper
and cheese. Spoon over catfish. Sprinkle with salt and pepper and
broil for an additional 5 minutes.
Makes 4 servings.
Nutritional information per serving: 280 calories, 16 grams fat,
27 grams protein, 7 grams carbohydrates, 1 gram fiber,
503 milligrams sodium
B-man 