The Spice of Life! (Hearth Health)
If you are trying to help your heart by losing weight, try flavoring your favorite foods without adding fat. There are many spices that can give your dishes a kick. Here are some suggestions to get your started:
Poultry: Ginger, rosemary, thyme, curry powder, dill, sage, tarragon, oregano, cloves, orange rind
Fish: Curry powder, pepper, lemon juice, ginger, marjoram, onion, paprika
Pork: Garlic, onion, sage, ginger, curry, cloves, bay leaf, oregano
Greens: Thyme, ginger, onion, dill, garlic
Potatoes: Garlic, pepper, paprika, thyme, onion, sage
Beans: Thyme, onion, dill, cumin, oregano, garlic, tarragon, rosemary
Okra: Garlic, pepper, thyme, onion
There are many options when it comes to eating healthy — it just takes a little imagination! These spices are sure to help you get started.
B-man 