The Spice of Life! (Hearth Health)

The Spice of Life! (Hearth Health)

If you are trying to help your heart by losing weight, try flavoring your favorite foods without adding fat. There are many spices that can give your dishes a kick. Here are some suggestions to get your started:

Poultry: Ginger, rosemary, thyme, curry powder, dill, sage, tarragon, oregano, cloves, orange rind

Fish: Curry powder, pepper, lemon juice, ginger, marjoram, onion, paprika

Pork: Garlic, onion, sage, ginger, curry, cloves, bay leaf, oregano

Greens: Thyme, ginger, onion, dill, garlic

Potatoes: Garlic, pepper, paprika, thyme, onion, sage

Beans: Thyme, onion, dill, cumin, oregano, garlic, tarragon, rosemary

Okra: Garlic, pepper, thyme, onion

There are many options when it comes to eating healthy — it just takes a little imagination! These spices are sure to help you get started.

B-man :wink: