Turkey, Corn and Sweet Potato Soup
1/2 cup onion chopped
1 Small Jalapeno pepper minced
1 tsp margarine
5 cups turkey broth or reduced-sodium chicken bouillon
1-1/2 lbs sweet potatoes peeled and cut into 1-1/2 inch cubes
2 cups cooked turkey, cut into 1/2-inch cubes
1/2 tsp salt
1-1/2 cups frozen corn
In 5-quart saucepan, over medium-high heat, saute onion and pepper in margarine 5 minutes or until onion is translucent. Add broth, potatoes, turkey and salt; bring to boil. Reduce heat to low, cover and simmer 20 to 25 minutes or until potatoes are tender. Stir in corn. Increase heat to medium and cook 5 to 6 minutes.
To serve, spoon 1 cup soup in bowl and garnish with cilantro, if desired.
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Amount Per Serving
% Daily Value
Total Fat 3.00g 4%
Sodium 578.00mg 24%
Carbohydrates 23.00mg 7%
Protein 14.00g 28%
Source: The National Turkey Federation