What your best low refined carb recipe?

Please give me your favorite low refined carb recipe. My family and I are improving our diet. Any suggestions? :rolleyes:

Thanks I will check that out!:stuck_out_tongue:

Found it. I was searching for that forum. However, I can’t find Corrine Netzger post, any link here?

  • No-sugar added sauces and dressings
  • Real mayonnaise to be used sparingly
  • Whole wheat or whole grain or rye bread
  • Oats and high fiber bran cereals
  • Brown rice and whole wheat pasta
  • Lean meat like turkey breast, chicken, ham
  • Fish, including oily fish like sardines, mackeral and salmon
  • Lean breakfast strips or Canadian Style bacon
  • Eggs
  • Avocados
  • Nuts, include walnuts, Brazils, pecans and almonds
  • Seeds, include pumpkin, sesame and sunflower
  • Beans and Lentils
  • Fresh or frozen vegetables including celery, peppers, tomatoes, lettuce, cucumber, broccoli, cauliflower, turnip, cabbages and kale.
  • Fresh Fruit - especially berries, apples, kiwifruit
  • Flaxseed and olive oil