Whole-Wheat and Fruit Bread
Hint: Keep a can of frozen apple juice concentrate on hand in the freezer and scoop out what you need for a recipe like this. Cover the top of the can with foil held by an elastic band.
Number of Servings: 12
Serving Size: 1 slice or 1 muffin
Ingredients:
raisins - 1/2 cup
apple juice concentrate 1/4 cup
egg substitute - 1/4 cup
reduced-calorie corn oil - 1/4 cup
ripe banana, sliced - 1
pure vanilla extract - 1 tsp
whole-wheat flour - 1 cup
cinnamon - 2 tsp
baking powder - 1/2 tsp
baking soda - 1/2 tsp
salt - 1/4 tsp
chopped nuts - 1/4 cup
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Heat raisins in apple juice for 3 minutes over high heat or 1 minute in the microwave oven.
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Pour into blender and puree.
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Add egg substitute, oil, banana, and vanilla and blend.
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Mix dry ingredients in a bowl and add blender ingredients. Stir lightly.
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Add nuts if you are using them.
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Spoon into loaf fan or muffin cups coated with nonstick cooking spray. Bake at 350 degrees for 40-45 minutes for a loaf or 20-25 minutes for muffins.
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After cooling, cut loaf inton 12 slices.
Exchanges Per Serving
1 Starch
1/2 Fat
Nutrition Information
Amount per serving
Calories 99
Calories from Fat 27
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Sugars
Protein 2 g
B-man