The ninth and most sacred month in the Islamic calendar is Ramadan. Ramadan will start on March 23 and end on April 22, 2023. Muslims fast between dawn and dusk throughout Ramadan. Ramadan is a time to refrain from unhealthy habits, spend time with the community, and give to those in need in addition to fasting from food and water. It is a month to establish and concentrate on forming healthy mental and physical habits, and for many people, this involves reaching individual fitness and health goals. However, it’s crucial for those who are currently exercising to understand that Ramadan drastically alters your routine, which may reduce how frequently or intensely you may exercise.
One of the biggest problems Muslims have during Ramadan is getting enough calories, micronutrients, and macronutrients within their eating window to give them adequate energy for the entire day. This is a problem for anyone trying to still accomplish their fitness objectives and stay healthy. Exercise can feel more difficult when you are fasting because there is less energy available to fuel your activities. Exercise can also make fasting more difficult because it increases hunger and thirst.
How to Lose Weight in Ramadan?
How to Build Muscle in Ramadan?
What Should be the Workout Timing in Ramadan?
- After Iftar
- After Taraweeh Prayer
- Before Suhoor
- While Fasting
Nutrition Guide
- Iftar
- Dinner
- Suhoor
Food to Avoid
Conclusion