Minutes after the above post - I noticed and read the primary forum rule. Post one, before requesting one:
Here’s a recipe I made up while searching for a dessert alternative. It’s so good that I had to share it with everybody. If you want to add more protein and less carbohydrate, substitute the Total Multigrain Flakes Cereal for Total High Protein Flakes. There’s only 15 calories in the 2 Tbsp of fat-free Cool Whip, so if your diet allows you could possibly double the amount!
3/4 cup Frozen Unsweetened Mixed Berries
2 Tbsp Fat Free Cool Whip
Splash each of Almond and Vanilla Extract
2 Tbsp Total Multigrain Flakes Cereal
Mix all ingredients together and enjoy.
Makes 1 serving.
Nutrition Facts per serving:
25 grams carbohydrate
6 grams fiber
2 grams protein
0.5 grams fat
Blocks: 2 C, 0 P, 0 F
recipe from Alicia C.