Hi, looking for healthy options for baking using grains and little or no butter.
Here are some healthy baking options that use grains and little or no butter:
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Banana Oatmeal Cookies - These cookies use mashed bananas instead of butter for a moist and sweet flavor. Mix together rolled oats, mashed ripe bananas, and add-ins like cinnamon, raisins, or chocolate chips. Bake until lightly browned and enjoy a healthy snack!
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Whole Wheat Bread - Swap out white flour for whole wheat flour to add fiber and nutrients to your bread. You can also use honey or applesauce instead of butter to keep it moist.
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Sweet Potato Brownies - Instead of using butter, this recipe uses mashed sweet potatoes for a fudgy texture. Mix together almond flour, cocoa powder, mashed sweet potatoes, eggs, honey, and vanilla extract. Bake until set and enjoy a chocolatey treat with added nutrients!
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Zucchini Bread - Grated zucchini adds moisture and nutrition to this healthy bread recipe. Swap out butter for applesauce or Greek yogurt to keep it light.
Mix together whole wheat flour, grated zucchini, eggs, honey, and spices like cinnamon and ginger. Bake until golden and enjoy a delicious and healthy snack!
- Quinoa Muffins - Quinoa is a protein-packed grain that can add nutrition to your baked goods. Mix cooked quinoa with mashed bananas, almond flour, eggs, honey, and spices like cinnamon and nutmeg. Bake until golden and enjoy a filling breakfast or snack!
Here’s a recipe for Quinoa Muffins that are both healthy and delicious:
Ingredients:
- 1 cup cooked quinoa
- 1 ripe banana, mashed
- 1/4 cup almond flour
- 2 eggs
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
Instructions:
- Preheat the oven to 350°F (180°C). Line a muffin tin with 8 paper liners.
- In a large bowl, mix together the cooked quinoa, mashed banana, almond flour, eggs, honey, cinnamon, nutmeg, baking soda, and salt until well combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before removing them from the tin.
- Serve warm or at room temperature. Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
These quinoa muffins are great for breakfast or as a healthy snack. They’re high in protein, fiber, and nutrients, and the banana and honey add natural sweetness. You can also add in other ingredients like nuts, dried fruit, or chocolate chips to customize the recipe to your liking.
Until Next Time… Be Well!
RSN